The human gut microbiota has a wide-reaching impact on health. Research suggests that polyphenols in foods like berries can have a neuro-protective effect via the gut-brain axis. In this article, Dr. Paul Henning investigates to see how it works and what you can do to improve your health with this information.
The benefits of resistance training are well documented, and now research suggests it also enhances the mitochondria of the cell. In this article, Dr. Paul Henning investigates how it works and explains just how powerful resistance training is to your cellular respiratory health.
Chronic inflammation is a serious problem for people of all ages that has a wide variety of negative health effects. In this article, Dr. Paul Henning investigates the relationship between inflammation, mitochondrial dysfunction, and muscle wasting as you age.
